# Beginner bodybuilding checklist — gear, tracking and food basics Progress in bodybuilding takes shape in the kitchen and the notebook as much as in the gym. This list covers all three: training gear, tools to track progress and basic foods. Share it with a room code and split the shopping with your training partner; no sign-up needed. **In short:** To start bodybuilding, a flat-soled training shoe, a training log or app, a tape measure and a scale make a solid base. Support gear like belts, wrist wraps and straps isn't needed from day one. In the kitchen, basics like eggs, chicken, fish, yogurt, legumes and oats are enough; if you're considering supplements, talk to a professional first. ## What's on the list ### General - Training shoes — flat, stable sole - Training log or app - Towel - Water bottle — large - Breathable training clothes - Tape measure — for body measurements - Bathroom scale - Wrist wraps — can wait - Lifting straps — can wait - Lifting belt — can wait ### Dairy & breakfast - Eggs - Strained yogurt or cottage cheese ### Meat & fish - Chicken breast - Tuna or salmon ### Pantry staples - Dried legumes — lentils, chickpeas - Oats - Rice or bulgur ### Fruit & vegetables - Broccoli and seasonal vegetables - Bananas ### Sweets & snacks - Raw nuts ## Tips - Log the exercise, sets, reps and weight each session; seeing progress on paper keeps motivation up. - Don't buy support gear like belts, wrist wraps and straps on day one; build form and your own strength first. - Take measurements and weigh yourself under the same conditions each time, for example in the morning before eating, so the numbers are comparable. - Prepping basics at the start of the week, like boiled eggs and cooked rice, makes regular meals easier. ## Frequently asked questions ### What gear do you need to start bodybuilding? At the start, a flat-soled training shoe, comfortable clothes, a towel and a water bottle are enough; a notebook or app to track progress also helps. Support gear like belts, wrist wraps and straps can come later. ### Do beginners need protein powder? No, it isn't required. Foods like eggs, chicken, fish, yogurt and legumes can cover a good part of your protein needs. If you're thinking about supplements, talk to a dietitian or doctor first. ### Why keep a training log? Writing down exercises, sets, reps and weight lets you compare with your previous session and increase gradually. A phone app does the same job as a notebook. ### Can I change the list? Of course. The ready-made list is just a starting point: delete, add, move items between categories. ### Do I need an account? No. A room code is all it takes — no email, password or signup. ### How long is the list kept? As long as you use it. A list is only deleted after a month without any activity; even opening the room resets the clock. ### Can I install it on my phone? Yes. With the room open, tap "Save Room" to add it to your home screen and open it with one tap. --- [Start a room with this list](https://ortakliste.app/en/list/beginner-bodybuilding-checklist) — 20 items go straight into your new room; delete what you don't need, add what's missing. No account needed.