# Beginner home Pilates checklist — your mat Pilates setup Mat Pilates needs very little equipment: the most important piece is a thick mat that cushions your knees, back and spine. This list separates what you need to start at home from extras like a Pilates ring that can wait. Share it with a room code with a friend or anyone who wants to give a gift; no sign-up needed. **In short:** To start mat Pilates at home, the most important piece is a Pilates mat about 10-15 mm thick that cushions your knees, back and spine. Add grip socks, comfortable clothes, a light or medium resistance band and a Pilates ball in a size that suits your height. A Pilates ring, hand weights and a foam roller aren't needed in the first weeks and can wait. ## What's on the list - Thick Pilates mat — about 10-15 mm thick - Grip socks — with grippy soles - Fitted, comfortable clothes - Resistance band — light or medium - Pilates ball — 55-65 cm by height - Small Pilates ball — about 20-25 cm - Ball pump — to inflate the ball - Towel - Water bottle - Folded blanket or small cushion — for head and neck support - Phone or tablet stand — for class videos - Beginner class video or app - Pilates ring — can wait - Light hand weights — can wait - Foam roller — can wait ## Tips - Lay the mat on a flat, non-slip floor; a rug can throw off your balance and a mat can slide on hardwood. - Move slowly and with control, and don't hold your breath; control matters more than speed in Pilates. - A beginner video or a few sessions with an instructor at the start help you settle into good form. - If you have back, neck or joint problems, or you're pregnant, check with your doctor and instructor before starting. ## Frequently asked questions ### Is a Pilates mat different from a yoga mat? Usually yes: Pilates mats are thicker (around 10-15 mm) because the spine and bony areas need more cushioning in rolling movements. Yoga mats tend to be thinner with more grip. ### How do you choose a Pilates ball size? A common rule is that your knees should bend to about 90 degrees when you sit on it. A 55 cm ball is typical for shorter people and 65 cm for average height; if unsure, check the maker's size chart. ### Should you see a doctor before starting Pilates? If you have back, neck or joint problems, are pregnant or have any health concern, talk to your doctor and instructor first. Otherwise the general approach is to start with light, controlled movements. ### Can I change the list? Of course. The ready-made list is just a starting point: delete, add, move items between categories. ### Do I need an account? No. A room code is all it takes — no email, password or signup. ### How long is the list kept? As long as you use it. A list is only deleted after a month without any activity; even opening the room resets the clock. ### Can I install it on my phone? Yes. With the room open, tap "Save Room" to add it to your home screen and open it with one tap. --- [Start a room with this list](https://ortakliste.app/en/list/beginner-home-pilates-checklist) — 15 items go straight into your new room; delete what you don't need, add what's missing. No account needed.