# Chickpea buddha bowl recipe — vegan, filling, one bowl

Protein, fibre and colour in a single bowl: chickpeas and quinoa fill you up, roasted sweet potato and broccoli add flavour, and the tahini dressing ties it together. Fully vegan and a great make-ahead lunch for the working week.

*Serves 2 · 35 min · vegan*

**In short:** A buddha bowl is a filling single-bowl meal that combines a grain, a legume, plenty of vegetables and a dressing. The chickpea version for two uses 150 g quinoa, a 400 g can of chickpeas, roasted sweet potato and broccoli, fresh greens and a tahini dressing. It takes about 35 minutes and is fully vegan.

## Ingredients

- Cooked chickpeas — 1 can (14 oz)
- Quinoa — ¾ cup
- Sweet potato — 1 large
- Broccoli — 1 small head
- Avocado — 1
- Red cabbage — 1 handful, shredded
- Cucumber — 1
- Baby spinach — 2 handfuls
- Lemon — 1
- Tahini — 2 tbsp
- Olive oil — 3 tbsp
- Cumin — 1 tsp
- Sesame seeds — 1 tbsp

## Method

1. Heat the oven to 400°F (200°C). Cube the sweet potato and cut the broccoli into small florets.
2. Drain and rinse the chickpeas; spread on a tray with the sweet potato and broccoli, toss with 2 tablespoons of olive oil, the cumin and salt, and roast for 25 minutes.
3. Rinse the quinoa in a sieve; simmer in 1½ times its volume of water for 12–15 minutes until absorbed, then fluff with a fork.
4. Whisk the tahini with the juice of half the lemon, 3–4 tablespoons of water and the remaining olive oil until smooth and pourable.
5. Divide the spinach and quinoa between bowls; arrange the roasted vegetables, chickpeas, shredded cabbage, cucumber and sliced avocado on top.
6. Drizzle with the dressing, sprinkle with sesame seeds and serve with a lemon wedge.

## Frequently asked questions

### What is a buddha bowl and what goes in it?

It is a single bowl with a base of grains or greens, a protein such as legumes or tofu, raw and cooked vegetables and a dressing. The ingredients are arranged in sections rather than mixed together.

### Can you make buddha bowls ahead of time?

Yes. Cooked quinoa, chickpeas and roasted vegetables keep in sealed containers in the fridge for 3–4 days. Store the avocado, greens and dressing separately and add them just before eating so the bowl stays fresh.

### What can you use instead of quinoa in a buddha bowl?

Bulgur, brown rice or couscous all work well. For a gluten-free bowl choose brown rice or buckwheat; cooking times differ by grain, so follow the package instructions.

### Can I change the list?

Of course. The ready-made list is just a starting point: delete, add, move items between categories.

### Do I need an account?

No. A room code is all it takes — no email, password or signup.

### How long is the list kept?

As long as you use it. A list is only deleted after a month without any activity; even opening the room resets the clock.

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Yes. With the room open, tap "Save Room" to add it to your home screen and open it with one tap.

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