Beginner bodybuilding checklist — gear, tracking and food basics
Progress in bodybuilding takes shape in the kitchen and the notebook as much as in the gym. This list covers all three: training gear, tools to track progress and basic foods. Share it with a room code and split the shopping with your training partner; no sign-up needed.
In short
To start bodybuilding, a flat-soled training shoe, a training log or app, a tape measure and a scale make a solid base. Support gear like belts, wrist wraps and straps isn't needed from day one. In the kitchen, basics like eggs, chicken, fish, yogurt, legumes and oats are enough; if you're considering supplements, talk to a professional first.
20 items go straight into your new room; delete what you don't need, add what's missing. No account needed.
What's on the list
General
- Training shoesflat, stable sole
- Training log or app
- Towel
- Water bottlelarge
- Breathable training clothes
- Tape measurefor body measurements
- Bathroom scale
- Wrist wrapscan wait
- Lifting strapscan wait
- Lifting beltcan wait
Dairy & breakfast
- Eggs
- Strained yogurt or cottage cheese
Meat & fish
- Chicken breast
- Tuna or salmon
Pantry staples
- Dried legumeslentils, chickpeas
- Oats
- Rice or bulgur
Fruit & vegetables
- Broccoli and seasonal vegetables
- Bananas
Sweets & snacks
- Raw nuts
Tips
Log the exercise, sets, reps and weight each session; seeing progress on paper keeps motivation up.
Don't buy support gear like belts, wrist wraps and straps on day one; build form and your own strength first.
Take measurements and weigh yourself under the same conditions each time, for example in the morning before eating, so the numbers are comparable.
Prepping basics at the start of the week, like boiled eggs and cooked rice, makes regular meals easier.
How it works
1. Open your room
Tap the button and the items land in a fresh room. No account, no email, nothing to install.
2. Share the code
Send the room code or the link to the group; everyone's on the same list in seconds.
3. Finish it together
Who's buying what shows up instantly; bought items get ticked, so nobody buys the same thing twice.
Frequently asked questions
What gear do you need to start bodybuilding?
At the start, a flat-soled training shoe, comfortable clothes, a towel and a water bottle are enough; a notebook or app to track progress also helps. Support gear like belts, wrist wraps and straps can come later.
Do beginners need protein powder?
No, it isn't required. Foods like eggs, chicken, fish, yogurt and legumes can cover a good part of your protein needs. If you're thinking about supplements, talk to a dietitian or doctor first.
Why keep a training log?
Writing down exercises, sets, reps and weight lets you compare with your previous session and increase gradually. A phone app does the same job as a notebook.
Can I change the list?
Of course. The ready-made list is just a starting point: delete, add, move items between categories.
Do I need an account?
No. A room code is all it takes — no email, password or signup.
How long is the list kept?
As long as you use it. A list is only deleted after a month without any activity; even opening the room resets the clock.
Can I install it on my phone?
Yes. With the room open, tap "Save Room" to add it to your home screen and open it with one tap.