Healthy snacks list — from nuts to hummus, smart in-betweens
When hunger hits, you reach for whatever is in the house, so stock the cupboard and fridge with the right things. This list helps you do that. Use it with your household and whoever finishes something adds it back.
In short
Healthy snacks to keep at home are nuts and seeds, fresh fruit, raw vegetables with hummus, plain yogurt, popcorn and a little dark chocolate. The idea is to pick foods with fibre, protein or healthy fats that keep you full longer than chips or biscuits. A sensible portion of nuts is a small handful, about 30 g.
16 items go straight into your new room; delete what you don't need, add what's missing. No account needed.
What's on the list
General
- Hummus
Sweets & snacks
- Raw almonds
- Walnuts
- Hazelnuts
- Pumpkin seeds
- Dried apricots
- Dates
- Dark chocolate70% or more
- Popcorn kernels
- Rice cakes
Pantry staples
- Peanut butterno added sugar
Dairy & breakfast
- Plain yogurt
Fruit & vegetables
- Carrots
- Cucumber
- Apples
- Bananas
Tips
Buy nuts in the big bag but portion them into small containers so you can see how much you're eating.
Buy plain yogurt and add the fruit or honey yourself; you control both the taste and the amount.
Chop carrots, cucumbers and similar veg at the start of the week and keep them in a sealed container, ready for when hunger hits.
Flip the package and read the ingredients; the word “fit” on the front doesn't mean low in sugar or fat.
How it works
1. Open your room
Tap the button and the items land in a fresh room. No account, no email, nothing to install.
2. Share the code
Send the room code or the link to the group; everyone's on the same list in seconds.
3. Finish it together
Who's buying what shows up instantly; bought items get ticked, so nobody buys the same thing twice.
Frequently asked questions
What can I eat instead of chips when I'm hungry?
Foods with fibre and protein work best: an apple with peanut butter, carrots with hummus, plain yogurt or a handful of nuts. They keep you full longer than most packaged snacks.
How many nuts should you eat a day?
A common guideline is about 30 g, a small handful. Nuts are nutritious but calorie-dense, so unsalted raw or lightly roasted ones are a good place to start.
Is dried fruit a healthy snack?
It contains fibre and minerals, but its sugar is concentrated once the water is gone, so keep portions small. Choose types with no added sugar and pair them with a few nuts to stay full for longer.
Can I change the list?
Of course. The ready-made list is just a starting point: delete, add, move items between categories.
Do I need an account?
No. A room code is all it takes — no email, password or signup.
How long is the list kept?
As long as you use it. A list is only deleted after a month without any activity; even opening the room resets the clock.
Can I install it on my phone?
Yes. With the room open, tap "Save Room" to add it to your home screen and open it with one tap.